v Drink plenty of water and have more home made fresh fruit juice
v Eat raw vegetables and fruits
rather than cooked food. Then
only your body gets complete nutrients
v Use olive oil for cooking
without fat
v Eat protein-rich foods
v To protect your skin from the
sun, and hair from the pollutions, use sunscreen lotion and hair conditioners
v You must take a proper sleep daily
v Do exercise regularly
v Once you return from outside,
you must wash your hands and face. Then apply suitable lotion for your face and
body. One important thing is before going to bed you should remove your make
up. If you wish you can apply night cream
v
Avoid putting too much makeup as possible.
v Keep your mind fresh and happy
v Try to do involve any
entertainment activities… (Like music, dance, sports…)
v Try to falling asleep at
night and early in the morning wake up before dawn
v Meditate regularly
v Get rid of the guilt feelings
v Be happy always and try to
make happy others also
